The length of the penis is a parameter determined during the development of the embryo. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is roulette - someone is lucky with the size, and those who suffer from complexes. Fortunately, today there is a lot of information about "pumping the penis" using the method called penisbuilding. There are many methods, the main thing is regularity and safety.
Don't squeeze
The purpose of this method is to increase the thickness of the penis. The secret of this is the artificial delay of blood flow in the sexual organs. This technique is called extreme, because deviation from the rules of its use threatens serious problems with intimate health, including impotence.
For the exercise, you will need a special cable clamp, which Nupers (supporters of the idea of natural penis growth) call it "CC" for short. The design of the latch mechanism is safe as it allows the organ to be released at any time.
To fix the device, you need an elastic bandage, as well as a cord so that it does not protrude beyond the penis. Now directly about the technique:
- The penis is wrapped with an elastic bandage so as not to touch the head;
- A cable clamp is placed under the phallus and secured in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- The main condition for success is regularity. Training is held 4 times a week;
- Gradual change is the key to minimizing adverse effects. You should start with 30-60 seconds and only after 1-2 months go to 5-minute sets. One approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase around the penis is 1. 5-2 cm.
Gelling: dry and wet
The technique came from Arab countries, where, as you know, men display rather large phalluses. From the age of 8, boys learn jelg exercise and use it until they get the desired result.
As in the first case, the effect occurs due to increased blood flow. No additional means are used during jelqing. All you need is water, lube and your hands.
Nupers still divide wet jeljing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Heating this bath accessory, a man wraps his penis around it as if steaming the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, which means that the male organ should always remain warm.
If such a preparation takes at least 5 minutes, it will be correct. Then the man makes a ring with his index finger and thumb. Holding the phallus in this way, it is necessary to rise up with effort. Nupers call this method "milking" and this word perfectly describes the process.
You should carefully bring it to your head without affecting the erogenous zone. It is recommended to do 100-200 repetitions for the result. Regularity after one month of practice -2/2, 3/3 and 5/2. If water procedures are not to your liking, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers do not like this method very much, because it is more traumatic and causes sprains.
Julia's training
A more dangerous technique emerged from the camp. The conditions remain unchanged - the penis should be 60-70% erect. Before starting the exercise, it is better to warm up the penis a little.
- The phallus is grasped with the thumb and forefinger and strongly contracted;
- In this case, you need to stretch for half a minute;
- Without reducing efforts, the fingers move towards the middle of the penis and stop at the same time;
- After moving the hand to the head, which does not reach 2-3 cm, and again in a stationary position for 20 seconds.
This approach lasts about a minute. You can do 5 sets per day with 2 days off per week. After a month, the training time increases to 2-3 minutes.
cargo
In African tribes, men used stones to enlarge their penises. Today, penis enlargement is offered in many ways. However, the technique of cargo has not lost its relevance.
The entire stretch point is related to the appearance of microcracks on the penis. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete absence of erection;
- The foreskin should be bent under the penis;
- Squeezing the head, draw blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage and a load is attached to the other side (it is better to use special hooks);
- The design is connected when the gravity agent is on the ground;
- Then the load is lifted by hand and slowly released;
- The maximum extension time for "Start" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should increase your training regimen to 5 days a week with 2 days off. The result is displayed individually.
Massages
Jelqing and yuli can also be included in this group because they are based on manual techniques. But in fact massage is called the following manipulations:
- do not pull. The penis is grasped by the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached lengthwise to the penis.
- deflection. It not only helps to increase blood flow, but also helps to correct curvature. The penis should be held with both hands. One holds the genital organ firmly at the root, and the second bends the genital organ with effort in different directions. Regularity and consistency are the same as drawing;
- squeeze. It helps to increase the diameter of the body. Sensitive compression of the base of the penis for 5-10 minutes is best done after the previous methods;
- Torsion. You should use it with an arrow-grip, not just with your whole hand, reminiscent of squeezing a wet towel. Each movement is recorded with an interval of 5 seconds.
Kegel exercises
Developed by doctor Arnold Kegel, this system serves as a useful exercise that enhances the effect of other techniques.
Exercising is easy at home, while driving, and at work. Squeeze and release the involved muscles, if a man wants to stop urinating, this should be done for 5-10 minutes every day.
You can delay compression for the maximum time and increase the number of approaches. Such payment will be effective only on the condition of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
call
An interesting title explains the essence of the exercise. A man should achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise that is suitable for warming up on a day off from pencil construction.
Taoist Practices and Other Educational Programs
The ancient method of lengthening and shaping the penis is reminiscent of manual twisting, stretching and squeezing. Just do it together with breathing exercises. Also, during manipulation, gently press the perineum with three fingers of the left hand.
There are also a number of practices in yoga that affect the growth of the penis. It includes meditation as well as tantric sex training. It will be difficult for a boy who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in the concentration and direction of energy in the right direction (penis growth), it is better to start from the basics and do sports.
Aaron Kemmer's book has a more detailed description of home activities that lead to stable penis growth. The author focuses on the safety of exercises. Kemmer's system is a collection of useful tips that will allow you to perfect each technique.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase your penis without injury and special efforts due to blood flow. Customer reviews confirm the effectiveness of the pump, especially in combination with massage.
Jelqing - about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises that increase the length and thickness of the genital organ, improve potency, muscle tone, and endurance in bed. The main advantage is that exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood flow in soft tissues, which leads to an increase in their size.
You will learn how to perform the jelqing technique correctly, how to expect results quickly, and you will be able to view photos before and after the application.
Preparation for jelqing
For effective training, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin should be prepared and properly warmed for active blood circulation. To do this, just a few minutes to stand under a hot shower.
- Dry your groin thoroughly with a clean, freshly ironed, warm towel.
- Lie down in bed and relax completely (you should take free time for exercises when nothing distracts you).
- Apply a sufficient amount of lubricant to the penis (use regular, unscented, water- or silicone-based lubricant).
- Perform a light warm-up massage of any kind, which prepares the penis for intense exposure. Bring yourself to a state close to erection.
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How to do it right
The main rule is regularity. The technique should be done every day, once or twice a day. During this period, there should be no painful sensations, only a pleasant feeling of warmth entering the body. If you feel pain, reduce the intensity of exposure.
Watch your breathing while performing the technique. It should be straight and even. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of exercises.
Possible options for technology
Here are the most popular techniques to help you enlarge your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel too excited, wait a few minutes and only then continue the process. Apply the lubricant to the palms of your hands and the entire length of your penis.
Form your fingers into a ring and wrap tightly around the manhood near the base. After that, squeeze your fingers and start pulling them towards your head with force. If you are tired, change your hand. As the workout progresses, the lube may dry out, in which case you'll need to top it up. It is important to perform the technique in the same rhythm, change hands quickly. For the first week, do 200 pull-ups every day, which should take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great choice for beginners. Due to the presence of lubrication, the movements slide more, so the exercise does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, forming a tight ring at the same time. Important: some men think that with this approach it is necessary to move from the head to the groin. This is wrong. You also need to move up from the base. With this approach, the movement of blood is strengthened, the foundation is strengthened. The technique can be combined with classical technique.
Dry technique
The only difference from the wet method is that you do not use lubricant, that is, all actions are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas that do not have the best effect on potential are possible. It is better to start with lubrication and try dry gel only after a few weeks.
Stretch technique
The technique is suitable for those who want to increase the length of their reproductive organs. You will need to use two hands at once to do this. First, it forms a ring of fingers and tightly wraps the base area. The second makes pulling movements towards the upper part. After several moves, hands can be changed.
There are also a few tricks for stretching:
- Do not bring the penis to an erection, just begin to gently stretch it horizontally by squeezing it from above;
- In an excited state, pull the body first down, and then in different directions, from time to time relax completely.
What to use as a lubricant
At the initial stage of training, it is recommended to use a lubricant that will provide lubrication, prevent pain and help with a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary vaseline, but also cheap baby cream. It is also recommended to use heparin ointment, which removes swelling and helps to speed up the healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, they may not have the best effect on hygiene, in addition, the products leave marks on the canvas.
- Special waterlubricants. Use well-known brands. Most manufacturers make fragrance-free products with moisturizing and soothing ingredients like chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of traces on bedding and underwear. The disadvantage of the water product is that it dries quickly (you will have to add it from time to time for sliding).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a thicker structure, do not dry for a long time and are evenly distributed. The disadvantage is that they are poorly washed, and with imprecise use, they can leave marks on the fabric.
What should not be used? UnequivocalNope- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not provide effective results. Due to allergies, sensitive skin owners are not recommended to use scented and scented lubricants - they are good for sex, but practically useless for massage.
Before using the product, check its compatibility, apply it to a small area of the skin and wait a few hours. If there are no negative reactions, you can safely use the lubricant in intimate areas.
Contraindications
Jelqing is an effective technique, but it has limitations in its application. These include:
- Open injuries and injuries of the penis, recent operations in the abdominal cavity and pelvic organs. In such a case, you need to wait for complete recovery.
- In the acute phase, prostatitis, urethritis, cystitis, pain, discharge, other inflammatory pathologies accompanied by visiting the toilet. Antibiotic therapy will be required for this.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases, the slightest injury can cause bleeding.
- High sensitivity to various lubricants (in this case, only the dry gel technique is suitable).
- Serious violation of potency. With complete impotence, you will not be able to bring your penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or expander on the same day. Alternative methods and periodic rest are necessary to restore muscle fibers.
Results before and after training (photo)
If all the rules are followed, the technique gives amazing results. After a month of regular training, you will see the following:
- Restoration of blood flow in the pelvic organs will have a positive effect on potency. You will not have erection problems, you will be stronger during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will see that the disease stops bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual characteristics of your body, and the regularity of training.
- Increasing the sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin by using moisturizing lubricants and creams.
Photo of training results- before and after:
Thus, penis enlargement is an effective way to increase the size of the penis by a few centimeters without surgery. The main thing is to be careful and exercise regularly.